8 Tips to enjoying your retreat experience
1. Disconnect: Put down you phone, tablet, device, whatever connects you to distractions.
2. Be open. Maybe a meditative walk or a silent meal isn’t necessarily your thing.
3. Be present.
4. Let go.
5. Enjoy free time.
6. Consider coming alone.
7. Step out of your comfort zone.
8. Bring it home.
A full program of the day will be issued to you before the retreat.
For more details please contact Jeanette.
After years of playing basketball and undergoing an ankle reconstruction, Jeanette moved from Tasmania to study Remedial Massage in Brisbane. After this time she spent two years as part of a company massaging the Gold Coast Titans. Jeanette then took a few months off to travel to India and study Yoga where she continued to travel for another 5 years, deepening her Yoga practice.
Over the past 15 years Jeanette has worked as a massage therapist under physiotherapy clinics on the Gold Coast and in Brisbane where she treated many athletes and weekend warriors. She has also been teaching Yoga for 12 years. She loves sharing her experiences that have helped heal her body from past injuries that she endured as well as suffering from chronic asthma since birth.
Jeanette is the founder of &Relax Massage & Yoga and from this created Move&Relax Retreats in her home town of Tasmania.
Rawson, a fellow born and bred Tasmanian, also the founder of Major Fitness in Sydney's Eastern Suburbs, specialising in Strength and Conditioning.With a military background, Rawsons incorporation of skills learnt in the defence force, partnered with principles of playing at an elite level of sport form his own unique style of training.
Ranging from a client base of beginner to elite level athletes, Major Fitness caters to all level of fitness.
Sarah first found Yoga looking for a way to counter the stress of a busy life and real estate sales career and like many of us, trying to find a balance between the two. As a long distance runner training for half and full marathons, she found the extra strength and flexibility gained remarkable as well as assisting with recovery times and preventing injuries. In fact, she found that Yoga and meditation assisted in all areas of her life, greatly improving anxiety and self healing and very quickly developed a dedicated practice.Sarah was drawn to the teachings of Eoin Finn and Insiya Rasiwala-Finn of Blissology who both have a strong appreciation for nature and connection weaved into their teachings. Completing her training and since assisting on facilitation of teacher training programs underneath Eoin and Insiya in Bali, she enjoys teaching a strong Vinyasa flow with a focus on connecting all parts resulting in ultimate health.
Owner of Fusion Hot Yoga in Kangaroo Point, Brisbane, and Lululemon AUS/NZ ambassador, Sarah is a whole foods chef, certified in plant based nutrition and is currently a final year Clinical Nutrition student at Endeavour College where she was an Australian Natural Therapists Association bursary award recipient. Her passion is focusing on nourishment of the whole through lifestyle movement, breath work, nutrition, mindfulness, connection and nature.
