Infrared Sauna

There's nothing quite like a 30-minute sweat session in a sauna.

Our sauna is single person use only so you don't have to share your sweat session with anyone. Your 30 minute sweat session will help you to relax, loosen up stiff or tight muscles, reduce joint pain, and give you some much needed time to yourself.

Here are some tips to get you started.

• Drink water. Make sure you're hydrated before going into an infrared sauna. Drink a glass of water before your session. You can also bring water into the sauna, especially if you're sensitive to higher heats.
• Avoid alcohol and medications that may impair sweating and produce overheating before and after your sauna.
• Clothing. How you dress is your choice. Some people will wear bathing suits or shorts. We have clean towels for each session. 

PLEASE NOTE:

Avoid using an infrared sauna if you've been drinking alcohol. If you feel sick or have a fever, it's best to wait to use the sauna until you're feeling better. Using an infrared sauna will cause you to sweat a lot, so you may feel lightheaded when you stand up. If this happens, make sure you get up slowly and sit down once you leave the sauna. Drink water immediately after finishing your session and wait for your body to cool down before doing anything else.In extreme cases, some people may experience overheating (heat stroke and heat exhaustion) or dehydration. If you have any health conditions such as high blood pressure, heart problems, or are under medical care, get cleared by your doctor before your first session. Even though infrared saunas have been found to be fairly safe, you don't want to take any chances when it comes to your health and safety.